Archive for March, 2010
Sleep Tip: Invest in a new pillow. Pillows are cheap but can have a HUGE impact on how well you sleep. Try several to find a perfect fit.
If you’re grumpy, your relationship suffers. Try to make just half your diet “real food” – veggies, fruits, whole grains. It helps!
Sleep Tip: Keep a journal by your bed. Write out your thoughts, worries, dreams. It will help release them so you can get to sleep.
Find something active to do with your loved ones. Go for walks. Do nature photography. Rent a canoe. Learn to fence. Play together!
Sleep tip: Eyes are VERY sensitive to light. 1 hour before bed start dimming lights. Get double window shades and a sleep mask.
Have a long ride ahead of you? Load an interesting audio book onto your iPod. Enjoy a romantic story, or learn stress-relief ideas!
He says he’s right. You know he’s wrong. *IT IS OK*. Take a deep breath and let it go. In the grand scheme of things, it doesn’t matter.
Anyone watching Biggest Loser? You learn about dysfunctional relationships, what NOT to do. Does your partner push you in bad directions?
Feeling low? Music is shown in studies to affect hormones and stress levels. Make a soothing playlist. Close your eyes. Listen.
Sleep Tip: Take a long, hot shower or bath. The running water soothes your senses. After, your body cools, which helps you sleep.