Archive for March 22nd, 2010
Go for a Walk
Spring is here – go out for a walk with someone you love! Even a five minute walk can do wonders. Raining? Grab an umbrella and have fun!
Posted: March 22nd, 2010 under Relationship Building.
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Long Deep Breaths
Stress Release Tip: For one minute, take in long, deep breaths. When we get stressed we breathe shallowly. The deep breaths relax you.
Posted: March 22nd, 2010 under Stress Relief.
Comments: none
