Archive for March 23rd, 2010
Soothing Playlist
Feeling low? Music is shown in studies to affect hormones and stress levels. Make a soothing playlist. Close your eyes. Listen.
Posted: March 23rd, 2010 under Stress Relief.
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Hot Baths Help you Sleep
Sleep Tip: Take a long, hot shower or bath. The running water soothes your senses. After, your body cools, which helps you sleep.
Posted: March 23rd, 2010 under Stress Relief.
Comments: none
