RomanceClass


 

RomanceClass

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March 2010
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Archive for March 23rd, 2010

Soothing Playlist

Feeling low? Music is shown in studies to affect hormones and stress levels. Make a soothing playlist. Close your eyes. Listen.

Hot Baths Help you Sleep

Sleep Tip: Take a long, hot shower or bath. The running water soothes your senses. After, your body cools, which helps you sleep.