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Archive for May, 2013

Meditate

Only ten minutes away from the 10pm meditation! The last two nights I was out at our fire pit. Tonight I’m indoors Where will you be? … A lovely meditation! 20 minutes, plus I added Israel Kamakawiwo’ole’s Somewhere Over the Rainbow on at the end :). How are you doing?

Meditate

Ten minutes until our 10pm meditation! You can meditate for 10 seconds, 10 recitations of the Litany Against Fear, 10 minutes, your choice! … A lovely twenty minute meditation for me. Lots of swirling thoughts, but I gently tamed them. How did you do?

No Complain Reboot 13 Day 3

No Complain Reboot 13 Day 3 – still aiming just for my five day goal for now. So two more days to go. I am learning new patience and “pause” skills every day, which is great. Today looks sunny and lovely. A great deal of things on my to-do list, but I’ll take them one […]

No Complain

No Complain Reboot 13 Day 1 LOL. Still aiming for that 5 day elusive goal. Today it was that the kitchen was so full of plants, dirty dishes, printers, old stereos, etc., that there wasn’t one clear spot to put down the mail. I snapped :). And then I took a deep breath, and Bob […]

Meditate

Only ten minutes away from the 10pm meditation! Pull up a comfy pillow, have a glass of water, and open your mind to serenity! … Lovely meditation, 20.4 minutes iTunes tells me so. The list is: Orinoco Flow / Enya Only Time / Enya Watermark / Enya A Day Without Rain / Enya Hamlet / […]

Meditate

Only 10 minutes until the meditation at 10pm! My fire pit is blazing along beautifully; I will have a relaxing fire-based meditation. How will you meditate tonight?

Meditate!

Ten minutes until the 10pm meditation, to relax and renew! Our town meeting was a bit contentious tonight, I can use the serenity :). … A lovely, refreshing meditation, always just right. I highly recommend joining me tomorrow night!

Meditate

In ten minutes I’ll be beginning my meditation at 10pm! I’ll meditate for about 15 minutes  - you’re welcome to do ten minutes or five or two! Whatever works for you. Join me!

No Complain Reboot 12 Day 2

No Complain Reboot 12 Day 2. Yesterday I was running late for a formal dress dinner event and complained a bit in the process :). Still, the event was fantastic and I enjoyed it immensely!

Meditate!

Ten Minutes until the 10pm Meditation for ten minutes! Studies show it actually helps your blood chemistry to meditate. Good stuff! … A lovely 14 minute meditation to Enya. I’m adding the title track from the 1990 Hamlet soundtrack, to make it a bit longer for next time.