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Archive for June 8th, 2013

Basics of a Guided Meditation

Basics of a guided meditation – just what is a guided meditation? Basics of a Guided Meditation  

Meditating by Visualizing a Scene

Meditating by Visualizing a Scene / Location – tips and ideas –   Meditating by Visualizing a Scene    

Walking Meditation

Ten minutes until our 10pm meditation! Let’s all try a walking meditation tonight. It’s quite easy, and a great way to get started! The basics of how to do a walking meditation – Walking Meditation Basics … A lovely walking meditation session. I find I am able to slow down and release tension more when I’m [...]

Sitting Meditation – Tips for Comfort

Tips for comfort during a sitting meditation – Sitting Meditation – Tips for Comfort  

How to Set Up a Meditation Area

How to set up a meditation area that supports your practice – with props How to Set Up a Meditation Area  

Meditation Study News

Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more –   Meditation Study News