RomanceClass


 

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Archive for June 9th, 2013

Object Based Meditation

Object based meditation is when you focus on a flickering candle flame, moving fountain, or other object –   Object Based Meditation   – this is what I’ll be doing tonight. I’ll use my fountain.

Meditate in 10 …

Pausing in my tax reconciliations to meditate at 10pm. My brain definitely needs it :). It’s feeling a little fried.