Archive for June, 2013
An update for me. I am now on No Complain Project Reboot 16, Day 5. Backstory: About ten years ago one of our cats, Oscar, briefly caught on fire by walking on the bed headboard when we were in bed and had a lit candle there. We of course put him out promptly, but we [...]
A lovely ten minute meditation session – tested out another YouTube guided video. This one involved chakras – YouTube Guided Chakra Meditation
Had a lovely guided meditation thanks to a YouTube video – is he Australian? Lovely accent. YouTube 10 minute Guided Meditation
Ten minutes until the 10pm meditation. I think I’ll focus on a candle flame tonight. Do you have any candles handy? …¬†Lovely. I definitely recommend trying meditation with a candle flame. It’s quite relaxing.
10 Minute Fountain Meditation – relax with natural sounds of water – 10 Minute Fountain Meditation
Ten minutes until our 10pm meditation. I’m going to try a random YouTube guided meditation – we’ll see how it goes! How about you?
Object based meditation is when you focus on a flickering candle flame, moving fountain, or other object – Object Based Meditation – this is what I’ll be doing tonight. I’ll use my fountain.
Pausing in my tax reconciliations to meditate at 10pm. My brain definitely needs it . It’s feeling a little fried.
Basics of a guided meditation – just what is a guided meditation? Basics of a Guided Meditation
Meditating by Visualizing a Scene / Location – tips and ideas – Meditating by Visualizing a Scene