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June 2013
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Archive for June, 2013

Walking Meditation

Ten minutes until our 10pm meditation! Let’s all try a walking meditation tonight. It’s quite easy, and a great way to get started! The basics of how to do a walking meditation – Walking Meditation Basics … A lovely walking meditation session. I find I am able to slow down and release tension more when I’m […]

Sitting Meditation – Tips for Comfort

Tips for comfort during a sitting meditation – Sitting Meditation – Tips for Comfort  

How to Set Up a Meditation Area

How to set up a meditation area that supports your practice – with props How to Set Up a Meditation Area  

Meditation Study News

Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more –   Meditation Study News  

Intro to Meditation

Want to learn more about the basics of meditation? Here’s a video! Intro to Meditation

Meditate

Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!

No Complain project

This No Complain project is helping me immensely. I have become much more aware of when I start to feel a little unhappy / cranky and to figure out why. Often I’m either dehydrated or my blood sugar levels are low. When I address that, I feel better again. Looking back over my times I […]

Meditation Videos

We’re approaching our meditation at 10pm – if a video helps you meditate, I have a series of them here – Meditation Videos

Meditate

Power came back on just in time to meditate. Is this backwards? Still, I’m grateful to have power Join me! What are you grateful for? … A lovely session, though my computer fan chose this time to go into a high rev. And it finished right when I ended. Intriguing

Meditate

Ten minutes until the 10pm meditation! The heat is making me sluggy anyway :). The perfect day to meditate and relax!