Month: June 2013

Stress Relief

Walking Meditation

Ten minutes until our 10pm meditation! Let’s all try a walking meditation tonight. It’s quite easy, and a great way to get started! The basics of how to do a walking meditation – Walking Meditation Basics … A lovely walking meditation session. I find I am able to slow down and release tension more when I’m […]

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Stress Relief

Sitting Meditation – Tips for Comfort

Tips for comfort during a sitting meditation – Sitting Meditation – Tips for Comfort  

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Stress Relief

How to Set Up a Meditation Area

How to set up a meditation area that supports your practice – with props 🙂 How to Set Up a Meditation Area  

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Meditation Study News

Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more –   Meditation Study News  

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Stress Relief

Intro to Meditation

Want to learn more about the basics of meditation? Here’s a video! Intro to Meditation

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Stress Relief

Meditate

Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!

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Stress Relief

No Complain project

This No Complain project is helping me immensely. I have become much more aware of when I start to feel a little unhappy / cranky and to figure out why. Often I’m either dehydrated or my blood sugar levels are low. When I address that, I feel better again. Looking back over my times I […]

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Stress Relief

Meditation Videos

We’re approaching our meditation at 10pm – if a video helps you meditate, I have a series of them here – Meditation Videos

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Stress Relief

Meditate

Power came back on just in time to meditate. Is this backwards? Still, I’m grateful to have power 🙂 Join me! What are you grateful for? … A lovely session, though my computer fan chose this time to go into a high rev. And it finished right when I ended. Intriguing 🙂

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Stress Relief

Meditate

Ten minutes until the 10pm meditation! The heat is making me sluggy anyway :). The perfect day to meditate and relax!

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