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July 2013
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Archive for July, 2013

Meditating with AC

Meditation time coming up in ten minutes! I think I’ll meditate in the air conditioning again. That was so nice last night. Hummmmmm. … Oh, the air conditioning in the bedroom was just so nice. It was hard to emerge back out into this humid world.

Meditate

Ten minutes until a lovely meditation at 10pm EST. I think I’ll do a quiet air-conditioned meditation with the hummmm. How about you?

Happy Fourth!

Tonight’s meditation will involve watching fireworks, and then acoustic guitar by the fire How about you? Happy Fourth! … Enjoyed a beautiful, relaxing night under the stars with Bob, a firepit, some marshmallows-graham-chocolate, and acoustic guitar. Lovely.

Grateful for Ice Cubes

Today I’m grateful to have easy access to ice cubes. Imagine living in the 1600s? In those heavy clothes? What are you grateful for today?

Singing Meditation

I’m going to try something new – tonight’s meditation at 10pm will be a Singing Meditation. I’ll set up a playlist of inspirational songs. I’ll focus on each lyric and sing out loud. Join me! What songs would be on your list? … Meditation to music can be quite powerful. I went with Breathe / Nalick, […]

Meditate

Ten minutes until a meditation at 10pm. A lovely way to end a Sunday. Breathe in serenity, breathe out peace. … Wow, that was beautiful. Bob serenaded me the entire time, playing Fields of Gold by Sting on his bass guitar. A perfect meditation.