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Archive for February 17th, 2014

Day 16 / Forgiveness and Children

Day 16 / Forgiveness and Children I’ve been pondering this one for several days. My first reaction is that I wouldn’t need to forgive my son – I’m the one who needs forgiveness. I think of all the things I didn’t do right in his life. I remember them keenly. Even little things like, one [...]

Do Not Complain Reboot 32 Day 4

Do Not Complain Reboot 32 Day 4 – My life isn’t always stress-freeĀ . What I aim for, though, is to deal with those stressors in a way that preserves my health. My stepfather is giving me much of his old stereo equipment which I’m then selling on CraigsList. It’s been going smoothly in general, with [...]

weekly weigh-in

It’s weekly weigh-in time! Today I am 133.6lb, 19.9% fat, 54.9% water, 36.1lb muscle. How are you doing this week? #exercise #lowcarb

Yoga

A much-needed yoga session. Various stresses in my life ease away while holding downward facing dog and plank pose. #yoga #stressmanagement

Meditate

A bit late for my 10pm meditation, but that’s quite OK. I was petting my kitty, Juliet. Now it’s time for serene contemplation .

Spare Room Cleaning

Happy happy! Today’s cleaning project got the desk out of the music room and into Bob’s office, so I can practice Bach Prelude in C Major again! My keyboard had been blocked by the mess. I find that song so soothing   Bach Prelude in C Major I play it slower than this though, more [...]