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April 2014
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Archive for April, 2014

Yoga

Each day during my yoga session I can hold plank just a little bit longer. Step by step – it adds up! How are you doing today? #yoga

Yoga

Runners talk about a “runner’s high”, but I think I’m floating in my “yoga high” after a lovely session. My spine is singing in contentment.

Meditate

It is meditation time. Meditating on how fortunate I am to have a warm home, ample food, loving family, and good health. #meditate

Yoga

A quite relaxing #yoga session this morning – my spine feels so happy when I’m done. I want to go out dancing :). But lots to do today!

Meditate

OK ready to begin my evening meditation. Bob is serenading me with bass playing :). A lovely celebration of serenity! #meditate

Yoga

#Yoga today reminded me why it’s important to stretch daily. When I don’t, my muscles tighten back up noticeably. A little each day helps!

Quarterfinals of the Amazon Novel Contest

My novel Finding Peace is in the Quarterfinals of the Amazon Novel Contest – please download a free copy! Here’s what the contest is all about, how to enter, and the link to the excerpt – Amazon Novel Contest Details    

Growing Taller

How tall are you? I’m now 5 feet, 6 5/16 inches. I used to get measured at 5’7″. During yoga today I felt my spine lengthen … hmmm. I’ve heard about people “growing taller” after doing yoga, not that they end up taller than their “proper” height but more that they regained their natural height […]

Meditate

A little off schedule, but I’m ready to start my evening meditation! If you’re around, join me! #meditate

Yoga

Did my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My neck was incredibly crinkly. What yoga have you done recently?