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May 2014
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Archive for May, 2014

Cat Yoga

An absolutely beautiful yoga session today on the back porch. Butterflies, hummingbirds, Julie the cat sprawled at my side. Bliss.

Meditate on Joy

A fantastic day. Kayaking with Bob is always such a treat. Cormorants swans dragonflies and serenity. #Meditating on the joy of each day.

Meditate on Equality

Joyfully working on book 3 of my Sutton Mass series – tackling racial issues. I want to do my part raising these topics. May has been great in many ways for writing this, between the Clippers issues and the sadness of Maya Angelou passing away. Will meditate on equality.

Meditate on Life

Heading into 10pm meditation time! Today’s audio track is “I Forgive My Life”. Hmmm. This book must be working – this seems a fine topic. I am fairly content with my life and how it’s led up to here. Not everything was easy, but I learned and grew along the way.

Yoga on the Back Porch

I had a wonderful yoga session today – it was too hot to do it on the back porch. Funny how the seasons change so quickly. It seems like it was just spring. How is your Tuesday?

Meditate on Body

Starting meditation a bit late, but that’s ok! Tonight’s audio track is “I Forgive My Body”. Definitely good for me after this weekend

Give Thanks

Life is short. Find a moment today to tell those you care about how much they mean to you.


Starting up my 10pm meditation. I’m working through the #Forgiveness book’s accompanying CD. Today is “I Forgive Myself”. #meditate The tracks are only 2-3 min long each so I figure each day I’ll listen to the track and then meditate on it.

Meditate on Healthier Food

Had CinnaStix and Oreos at 6 – promptly fell asleep. Woke up just in time for meditation. Will meditate on eating healthier foods :).


Nearly 10pm meditation time – taking a brief break from hanging out with James. A lovely evening. Somehow Oreos are involved, though. Hmmm.