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November 2014
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Archive for 'Stress Relief'

Meditation

Starting my 10pm meditation. My first 1800s Tennessee novella is going out to beta-readers – I’m looking forward to hearing their thoughts.

Relaxing Yoga

A wonderful, relaxing yoga session this morning. My body feels so good when I do yoga. Especially the spinal twists. I just love those #yoga

Meditation

Preparing for my 10pm meditation So much to be grateful for. Taking care of my health, to eat well, and to write authentic content that inspires.

Morning Yoga

A beautiful morning yoga session with marigolds, rosemary, and a gently growing rose plant. A lovely way to start a day.

Meditation

Heading into 10pm meditation time. Finalizing the first novella in my new 1800s series set in rural Tennessee with a black / Indian female main character. Based on an ancestor of mine. It’s coming out fairly rough, given what I know of her life. Trying to decide if I should tone it down to keep […]

Yoga Session

Had a lovely yoga session this morning. So happy with the rosemary and other plants being in the kitchen area. I breathe them in :). #yoga

Meditation

Heading into my 10pm meditation. Had an awesome day at an art gallery. Very inspiring. Reminds me of all the options in our world.

Meditation

Heading into my 10pm meditation – so much to be grateful for. Wonderful friends. A warm, safe home. The ability to practice serenity.

Judging People as Ugly

Had a lovely yoga session. I contemplated why our society sometimes can judge people as “ugly” or “not ugly” – is this healthy? Why do we feel the need to denigrate someone for their looks, which is typically beyond their control? Is that like denigrating someone for their skin color, also beyond their control? I […]

Yoga Session

Had a great yoga session this morning – Bob even spotted me so I could do a better backbend. My spine needed it! How are you today? Here’s a simple in-seat exercise. Imagine you have a halo over the crown of your head. Slowly trace it with your crown five times clockwise. Then five times […]