RomanceClass


 

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April 2014
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Archive for 'Stress Relief'

Meditate on Internet Overload

Heading into meditation time! It’s amazing just how many electronic feeds I maintain. Pondering what happens if I unplug for a bit. Ohhmmmm.

Meditate

Bob came home with Indian food just as it was time to meditate. So I ate first . Now to soak in serenity! #meditation

Meditate

Ooops my meditation is starting a bit late. That’s ok! I’ll start now. Join me! Ohhhmmmm …

Meditation

Heading into my 10pm meditation! Had a great walk in the sunshine today, entering an art show tomorrow, about to release a novella. Happy. Join me in serenity!

Walking Relieves Stress

I walked 7,001 steps so far today – can anybody guess where I was? #rockets #goddard Did you get any walking in?

Meditate

Wow, it’s already time for the 10pm meditation. Today flew by in a joyful rush. I had *so* much fun. Lots of photos. #meditate

Walking

Just back from a lovely walk with Debi – I’m at 7,832 steps. Maybe someday soon I’ll hit that 10,000 goal! Now processing the photos .

Meditate

Heading in to 10pm meditation time – I had an *awesome* walk with Debi today, am at 6097 steps, and we saw cool birds. Ready to relax.

Meditation

Heading into my 10pm meditation. My long walk today was soothing; it was lovely talking with Bob and pondering things. Now to close my eyes. … I had a lovely meditation session listening to Johann Sebastian Bach – it’s his birthday today! He was born March 31, 1685.

Walking for Fitness

I splurged and bought Rockport World Tour classic shoes at an outlet store sale last week. I haven’t had good walking shoes in a long time. I’ve been gently breaking them in, and I walked 5210 steps today; Bob and I went to a local mall and did laps. Do you walk?