Archive for 'Stress Relief'
We are each of us angels with only one wing, and we can only fly by embracing one another. –Luciano De Crescenzo #romance #angels
Starting my evening meditation – and then I really have to finish my 2013 taxes. I’m quite late with them and now I need the figures … things have just been so busy. One step at a time. First, focus.
Starting my evening meditation a little late, but that’s all right. So much to be grateful for. Had a lovely dinner with mom, Len & James.
I’m back from a whirlwind 2-day Vegas trip to research a book. I’ve been there several times before but wanted to be on-the-ground fresh as I began this new effort. Vegas features gorgeous artwork in every corner; this is one small section of a beautiful, massive Bellagio chandelier by Chihuly, entitled “Fiore di Como.” Have […]
Time for 10pm meditation. Lots to do – stepping through it one at a time. Taking time to focus and be grateful keeps me centered. #meditate
Lovely #yoga today – my body really needed it. Feet and calves still sore from two days of non-stop walking bookended by hours of sitting.
heading into my 10pm meditation. Join me! There’s so much to be grateful for, and every little bit helps to build focus. #meditate
Heading into 10pm #meditation time – just so many things to do this week. Must focus and tackle them one at a time. Join me in meditating!
Mindfulness classes in school help children reduce stress, deal with anger, and problem solve – Mindfulness in School
Heading into my 10pm meditation time. Lots to get done this week, one step at a time. Meditating helps restore the focus. #meditation