RomanceClass


 

RomanceClass

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March 2015
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Archive for 'Stress Relief'

CNN Article on Yoga and Sleep

A thought before I go to meditate – just 6 min of yoga before bedtime helps you sleep soundly! CNN Article on Yoga and Sleep

evening meditation

OK done with a project! Now for my evening meditation. Will meditate on how tenacity can get you to your goal.

Free Yoga Book

A number of you ask about my daily yoga. Here’s my free yoga book with the entire routine. Feel free to ask if you have any questions! Free Yoga Book – Yoga for Stress-Relief and Forgiveness

Meditation

Heading into time for my 10pm meditation. It feels like I just woke up. Oh, wait, I did :). I’ll meditate on the variety in life.

bluebirds on the suet feeder

Wow my schedule is just topsy-turvy right now. Had a wonderful #yoga session with bluebirds on the suet feeder. Lovely. Now to work!

Meditation time

Meditation time. Just got four new cory catfish for our fish tank and it is so meditative to watch them swim.

yoga session

I had a wonderful yoga session this morning – cat sprawled in the spring sunshine, upgrade to new Windows 8 machine going well, content.

Happy Vernal Equinox

Happy Vernal Equinox everyone! It happens at 6:45pm EST tonight! I had a lovely morning meditation – a great way to celebrate! NY Times Article on Vernal Equinox  

10pm Meditation

Heading into time for my 10pm meditation. Bob is making us yet more corned beef and cabbage. My world is complete :). ‪#‎meditate‬

Zentangle session

So happy to meditate – I had a lovely Zentangle session tonight with the BVAA. It’s meditative & relaxing. Photos BVAA Fan Page