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December 2014
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Archive for 'Stress Relief'

Mindfulness in School

Mindfulness classes in school help children reduce stress, deal with anger, and problem solve – Mindfulness in School  

Meditation

Heading into my 10pm meditation time. Lots to get done this week, one step at a time. Meditating helps restore the focus. #meditation

10pm meditation

Heading into time for my 10pm meditation – but tonight I think it’ll be a midnight meditation. Still aiming to finish NaNoWriMo by then. Only about 10,000 words left. I can do it. I keep stopping to research things – I need to plow through and fill in the precise details later on!

Meditation

Heading into 10pm meditation time – so much to be thankful for. Delicious food, a warm home, good health, and love. #meditate

Thanksgiving Yoga

A wonderful yoga session – lots to be thankful for. Bob is making us delicious food. We’re all healthy. We have a warm home. I am blessed. Happy Thanksgiving, everyone.

Snow Yoga

Had a lovely yoga session this morning. Gentle snow is falling and the bird feeders are all full for my little feathered friends. Joyful.

Meditation

Heading into my 10pm meditation. So many things to be thankful for. Making good progress on a number of projects. Every little step helps.

Yoga

Yoga was lovely today – I made some headway on cleaning the kitchen / dining area. That’s where I do my yoga. One step at a time!

Meditate

Time for my 10pm meditation. Just woke up from my late-afternoon nap. Making great progress on a number of fronts! Content. #meditate

Meditation

Starting my 10pm meditation. My first 1800s Tennessee novella is going out to beta-readers – I’m looking forward to hearing their thoughts.