Archive for 'Stress Relief'
Heading into 10pm meditation. Having lots of fun with PhotoShop and musician photos . A short break will help my creativity! #meditate
Heading into the 10pm meditation – I’ve been listening to songs from my boyfriend’s band. Lovely stuff. Good to soothe the soul.
Forgiveness project – wrote a long private essay about my ex to help release those emotions. I was 18-and-a-month when I married. Too young. The past is in the past, and I need to release any tangle of emotions from that so I can more fully participate in my projects of the now.
Do Not Complain Reboot 34 Day 5 – The event that tripped me up on that last round was, once again, the mess in the house. It was a relatively minor thing but I think because this is such an ongoing problem it builds and builds and then I just snap. This emphasizes for me [...]
Tested what yoga I could do if I didn’t have a mat handy. Always good to explore the options. Yoga each day is good for the spine!
Heading into 10pm meditation time! I have been working all day on examining book covers. Investigating the nature of what draws a person in. I will meditate on the nature of what catches the emotion and interest of a reader.
Heading into the time for my 10pm meditation. I’m getting a lot done today, and building that focus ability definitely helps a lot. #ohhhmmm
A wonderful yoga session – Bob is mixing music for his band so I had a beautiful soundtrack to stretch with. The best of all worlds! #yoga
Had a short delay on beginning my 10pm meditation – I was enjoying tweaking my B&W photo entry for the 1979 show too much! Here we go! Join me for a 10 minute relaxation.
Earth Yoga Leggings – these are what I wore for today’s yoga session – quite pretty! Earth Yoga Leggings review