Pausing in my tax reconciliations to meditate at 10pm. My brain definitely needs it . It’s feeling a little fried.

Basics of a guided meditation – just what is a guided meditation? Basics of a Guided Meditation  

Meditating by Visualizing a Scene / Location – tips and ideas –   Meditating by Visualizing a Scene    

Ten minutes until our 10pm meditation! Let’s all try a walking meditation tonight. It’s quite easy, and a great way to get started! The basics of how to do a walking meditation – Walking Meditation Basics … A lovely walking meditation session. I find I am able to slow down and release tension more when I’m [...]

Tips for comfort during a sitting meditation – Sitting Meditation – Tips for Comfort  

How to set up a meditation area that supports your practice – with props How to Set Up a Meditation Area  

Meditation Study finds meditating 10-20 min/day improves gene expression in areas of blood sugar control and more –   Meditation Study News  

Want to learn more about the basics of meditation? Here’s a video! Intro to Meditation

Daily meditation can naturally raise your energy levels. Invest just ten minutes at 10pm in boosting your focus and energy!

This No Complain project is helping me immensely. I have become much more aware of when I start to feel a little unhappy / cranky and to figure out why. Often I’m either dehydrated or my blood sugar levels are low. When I address that, I feel better again. Looking back over my times I [...]