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November 2014
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Archive for 'Stress Relief'

Meditation

Heading into 10pm meditation time. Finalizing the first novella in my new 1800s series set in rural Tennessee with a black / Indian female main character. Based on an ancestor of mine. It’s coming out fairly rough, given what I know of her life. Trying to decide if I should tone it down to keep […]

Yoga Session

Had a lovely yoga session this morning. So happy with the rosemary and other plants being in the kitchen area. I breathe them in :). #yoga

Meditation

Heading into my 10pm meditation. Had an awesome day at an art gallery. Very inspiring. Reminds me of all the options in our world.

Meditation

Heading into my 10pm meditation – so much to be grateful for. Wonderful friends. A warm, safe home. The ability to practice serenity.

Judging People as Ugly

Had a lovely yoga session. I contemplated why our society sometimes can judge people as “ugly” or “not ugly” – is this healthy? Why do we feel the need to denigrate someone for their looks, which is typically beyond their control? Is that like denigrating someone for their skin color, also beyond their control? I […]

Yoga Session

Had a great yoga session this morning – Bob even spotted me so I could do a better backbend. My spine needed it! How are you today? Here’s a simple in-seat exercise. Imagine you have a halo over the crown of your head. Slowly trace it with your crown five times clockwise. Then five times […]

Yoga Session

My peppers marigolds rosemary crocus lavender are now “home” the dining room window area; I had my first #yoga session with them. Lovely! They are all potted so they go out in the summer and then back in during the winter. I’m looking forward to seeing the crocus plants make saffron blossoms. So far they […]

Do Not Complain

Once again I’m renewing attentiveness to my Do-Not-Complain project, we’ll call this Reboot C1. I’ve been through so much this past month, with the server crash, data loss, and server move. I strove through it all to stay calm and focused. Getting riled up and angry would have made my tasks more difficult. It’s not […]

Yoga

Just did a full yoga routine, the first time in a long time. Just been so busy and couldn’t spare the time. But my body needed it! #yoga

Meditation

Just waking up and it’s meditation time already. That’s all right – I like starting a day with meditation :). Ohm! #meditate