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Archive for 'Stress Relief'

Yoga

Began my day with a lovely yoga session. My body feels so much better after stretching and gently twisting. It has meditation built in too! Do you guys do any daily stretching?

Fountains for Stress Relief

Woo-hoo, I finally got the sink cleared, so I was able to rinse out my fountain, and my fountain is running again! One step at a time. Do you have a fountain?  

Meditate

10pm meditation time – this past week has been a whirlwind. I’m surrounded by stacks of to-do things. My email is stuffed. An instinct is to plow at it, but I know I need to take these moments to breathe in and focus. It’ll allow my energy to be as efficient as possible once I [...]

Happy Spring Equinox!

It’s been a long, cold, lonely winter. Everyone cheer – spring is here! Please share – we can all use some inspiration today. Spring Equinox Issue of Mused Literary Review Which item in this do you like the best?

Meditate on Projects

Heading into 10pm meditation time – lots of projects finalizing this weekend. Have to take them all one at a time. Join me for a brief break!

Meditate

Heading into my 10pm meditation. Grateful Juliet the cat’s vet appt went well today. She seems to be healing up well. Ohhmmmm. #meditate

Meditate for Energy

Preparing for my 10pm meditation – feeling fairly sluggy. Maybe a quiet meditation is just what I need to recharge. Join me! #energy

Meditate

Heading into 10pm meditation. So much to be grateful for in life. The mere fact I have good health and a roof overhead. The simple things.

Meditate

Working on an amazing 11k word interview with photographer Ellen Carey. Just so inspired. Will meditate on the nature of artistry. #meditate

Forgive Yourself

Finally tackled Day 19 of the forgiveness book I’m reviewing. It was to write a letter to yourself forgiving yourself. I kept putting it off as it seemed challenging. So finally I put fresh, clean sheets on the bed, fresh batteries into my LED candles, poured a large glass of water, and snuggled in with [...]