Archive for 'Stress Relief'
Meditate
Power came back on just in time to meditate. Is this backwards? Still, I’m grateful to have power Join me! What are you grateful for? …Â A lovely session, though my computer fan chose this time to go into a high rev. And it finished right when I ended. Intriguing
Posted: June 4th, 2013 under Stress Relief.
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Meditate
Ten minutes until the 10pm meditation! The heat is making me sluggy anyway . The perfect day to meditate and relax!
Posted: June 3rd, 2013 under Stress Relief.
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Meditate
Ten Minutes until the meditation at 10pm. What are you grateful for today?
Posted: June 1st, 2013 under Stress Relief.
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No Complaining
Taking life one day at a time really does help! I’m now on No Complain Project Reboot 15, Day 9. I was expecting that my stressful day in New York City would have me complain, but Bob and Dad did such an awesome job of nurturing me that I made it through without a complaint! [...]
Posted: May 31st, 2013 under Stress Relief.
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Meditate
Our 10pm meditation is coming up! Breathe in deeply and delve into a free, easy, no-prescription-necessary way to better your health! …Â A lovely 19 minute meditation. Now I’m in the mood to watch Eastern Promises – Viggo Mortensen. There is just something about Ukrainian men.
Posted: May 31st, 2013 under Stress Relief.
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Meditate
Ten minutes until our meditation at 10pm begins! It naturally reduces stress and blood pressure. Completely free! Enjoy with us! …Â A lovely, relaxing break. I recommend everyone find ways to include meditation in their daily routine.
Posted: May 29th, 2013 under Stress Relief.
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No Complain Reboot 15, Day 4
A lovely weekend with my son visiting has me on No Complain Reboot 15, Day 4. Still aiming to make it past 5 days. We’ll see!
Posted: May 27th, 2013 under Stress Relief.
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Meditate
Ten minutes away until our 10pm meditation! Breathe in deeply, put on a playlist, and enjoy a serene retreat into bliss …Â That was lovely, although I think I need to take Somewhere Over the Rainbow by Israel K out of the mix. It triggers too many thought-patterns for me.
Posted: May 27th, 2013 under Stress Relief.
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No Complain reboot 15, Day 2
LOL that’s OK, I had a glitch. It involved driving in pouring rain, trying to answer the phone while driving in said rain, being late, and being scolded for being late. So note to self – just don’t answer phones while driving in rain . So I’m on No Complain reboot 15, Day 2. Which [...]
Posted: May 24th, 2013 under Stress Relief.
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Meditate!
OK let’s try a 20 minute warning! 20 minutes until our 10pm meditation Plenty of time to finish up tasks and get ready! Join me!
Posted: May 24th, 2013 under Stress Relief.
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