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July 2014
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Archive for 'Stress Relief'

Tadpoles

Heading into my 10pm meditation – and I have tadpoles!! Thank you Tina :). And of course thank you Bob who carefully drove them home to me. Have you guys ever raised tadpoles?

Yoga

A beautiful yoga session on my back porch – The first three day lilies are open! I know the butterflies will love them. Serenity. #yoga

Meditation

It’s meditation time! I had a lovely yoga session, have two books processing for release, and will work on a third shortly. Content :).

Hummingbirds

A fantastic back porch yoga session – hummingbirds flew down to peer in curiosity at Juliet the cat. She peered back. Serenity :). Bob mentions, though, that this is training the hummingbirds that cats are friendly, peaceful creatures, which may not be in their best interest.

Yoga and Cardinals

Amazing day. Where to begin. Yoga was wonderful on the back porch. Now listening to folk music in the dusk; cardinals are singing along.

Meditate on Joy

A beautiful day gardening and kayaking. Saw a mom duck with six little ducklings. Now ready to meditate on the joy each day can bring.

Conquering Your Fear of Spiders

Conquering Your Fear of Spiders – FREE ebook – grab it while it lasts! Share with friends! Conquering Your Fear of Spiders  

Weekly Weigh-In

Monday weekly weigh-in time! I’m at 128.8lb, 21.5% fat, 53.7% water, 35.4lb muscle. How are you doing? Making progress toward your goals?

Meditation

Heading into my 10pm meditation – got lots done. Steam cleaned living room. Washed yoga mat. Feeling serene and ready to focus.

Indoor Yoga

Had a wonderful indoor yoga session today – the living room is clean! Plenty of space! Who knows how long this will last :).