Archive for 'Stress Relief'
Began my day with a lovely yoga session. My body feels so much better after stretching and gently twisting. It has meditation built in too! Do you guys do any daily stretching?
Woo-hoo, I finally got the sink cleared, so I was able to rinse out my fountain, and my fountain is running again! One step at a time. Do you have a fountain?
10pm meditation time – this past week has been a whirlwind. I’m surrounded by stacks of to-do things. My email is stuffed. An instinct is to plow at it, but I know I need to take these moments to breathe in and focus. It’ll allow my energy to be as efficient as possible once I [...]
It’s been a long, cold, lonely winter. Everyone cheer – spring is here! Please share – we can all use some inspiration today. Spring Equinox Issue of Mused Literary Review Which item in this do you like the best?
Heading into 10pm meditation time – lots of projects finalizing this weekend. Have to take them all one at a time. Join me for a brief break!
Heading into my 10pm meditation. Grateful Juliet the cat’s vet appt went well today. She seems to be healing up well. Ohhmmmm. #meditate
Preparing for my 10pm meditation – feeling fairly sluggy. Maybe a quiet meditation is just what I need to recharge. Join me! #energy
Heading into 10pm meditation. So much to be grateful for in life. The mere fact I have good health and a roof overhead. The simple things.
Working on an amazing 11k word interview with photographer Ellen Carey. Just so inspired. Will meditate on the nature of artistry. #meditate
Finally tackled Day 19 of the forgiveness book I’m reviewing. It was to write a letter to yourself forgiving yourself. I kept putting it off as it seemed challenging. So finally I put fresh, clean sheets on the bed, fresh batteries into my LED candles, poured a large glass of water, and snuggled in with [...]