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October 2014
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Archive for 'Stress Relief'

Yoga

A beautiful morning for yoga on the back porch. Late summer is such a lovely time of year. Bob’s serenading me on the bass, too. Idyllic. How are you enjoying today?

Yoga

A lovely yoga session to begin the new week! As I lay on my mat, a hummingbird floated right above my face, peering down at me :). #yoga

Meditation

Meditation time! An *awesome* wedding day with dancing, food, and lots of good conversation. Ready for sleep :). #meditate

Meditation

Heading into my 10pm meditation. I had an absolutely lovely day. I got to chat with Debi, then an author friend, then go kayaking with Bob :). We saw a TON of turtles and we even fed them! Happy!

Meditation

Preparing for my 10pm meditation. Had an *awesome* afternoon kayaking in a saltwater lagoon with Bob. So much fun. Jellyfish! Crabs!

Meditation

Heading into my 10pm meditation. Lots to be grateful for. Plus Bob has made me delicious rotisserie chicken :).

Meditation

Nearly meditation time – had a beautiful evening kayaking with Bob. So glad I made the time to go out with him. I think we haven’t been kayaking for a month, as I’ve been so busy working on my books.

Yoga

What beautiful weather. My yoga session on the back porch was idyllic. JulietCat sprawled alongside me. I have a pink morning glory, too!

Meditate

Time for my 10pm meditation. A lovely weekend. Meditating on gratitude for all I have. #meditate

Do Not Complain Reboot B1

I haven’t documented my do-not-complain project in a while. I began this back in 2008 and it is an ongoing process. I have my ups and downs, but like so much in life the benefit is in simply being aware and striving to improve. I’ll call this round Reboot B1 – I think occasionally being […]