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Archive for 'Stress Relief'

Artwork in Vegas

I’m back from a whirlwind 2-day Vegas trip to research a book. I’ve been there several times before but wanted to be on-the-ground fresh as I began this new effort. Vegas features gorgeous artwork in every corner; this is one small section of a beautiful, massive Bellagio chandelier by Chihuly, entitled “Fiore di Como.” Have […]

Meditation

Time for 10pm meditation. Lots to do – stepping through it one at a time. Taking time to focus and be grateful keeps me centered. #meditate

Yoga

Lovely #yoga today – my body really needed it. Feet and calves still sore from two days of non-stop walking bookended by hours of sitting.

Meditation

heading into my 10pm meditation. Join me! There’s so much to be grateful for, and every little bit helps to build focus. #meditate

Meditation

Heading into 10pm #meditation time – just so many things to do this week. Must focus and tackle them one at a time. Join me in meditating!

Mindfulness in School

Mindfulness classes in school help children reduce stress, deal with anger, and problem solve – Mindfulness in School  

Meditation

Heading into my 10pm meditation time. Lots to get done this week, one step at a time. Meditating helps restore the focus. #meditation

10pm meditation

Heading into time for my 10pm meditation – but tonight I think it’ll be a midnight meditation. Still aiming to finish NaNoWriMo by then. Only about 10,000 words left. I can do it. I keep stopping to research things – I need to plow through and fill in the precise details later on!

Meditation

Heading into 10pm meditation time – so much to be thankful for. Delicious food, a warm home, good health, and love. #meditate

Thanksgiving Yoga

A wonderful yoga session – lots to be thankful for. Bob is making us delicious food. We’re all healthy. We have a warm home. I am blessed. Happy Thanksgiving, everyone.