Preparing for my 10pm meditation – feeling fairly sluggy. Maybe a quiet meditation is just what I need to recharge. Join me! #energy
Heading into 10pm meditation. So much to be grateful for in life. The mere fact I have good health and a roof overhead. The simple things.
Working on an amazing 11k word interview with photographer Ellen Carey. Just so inspired. Will meditate on the nature of artistry. #meditate
If I “waste” energy on feeling upset about things I can’t change, that is energy I can’t apply to making this current day as productive as it could be. I have SO many projects that need to be done. People rely on me. I owe it to them to be fully present in now and fully dedicated to making this current day work well. Yes I want to learn from the past – but to wallow in it serves no good for the current people who need me. I should focus all my energy today on doing today’s tasks as well as I can, with all the energy and spirit that I have.
I’m slowly getting there. But the letter did help.
I do suggest trying the daily exercises and then writing yourself a letter. Every step helps a little bit.
Nearly at the 10pm meditation time. I had a lovely weekend of music – find ways to add local music into your own life! #meditation
Time for my 10pm meditation. Feeling much better now – the power of Vitamin C and diligent rest. I hope you’re enjoying a lovely weekend!
Starting to feel better – the magic healing power of sleep . Will meditate on how important good health is. #meditation
I’m barely awake, does it count as meditating if you’re not really awake anyway? I think so. Ohhmmmmm.
Wow, nose running, fever, this cold thing is escalating. I’ll #meditate on resting, relaxing, and thoughts of chicken soup .