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April 2014
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Meditate for Energy

Preparing for my 10pm meditation – feeling fairly sluggy. Maybe a quiet meditation is just what I need to recharge. Join me! :) #energy


Heading into 10pm meditation. So much to be grateful for in life. The mere fact I have good health and a roof overhead. The simple things.


Working on an amazing 11k word interview with photographer Ellen Carey. Just so inspired. Will meditate on the nature of artistry. #meditate

Forgive Yourself

Finally tackled Day 19 of the forgiveness book I’m reviewing. It was to write a letter to yourself forgiving yourself. I kept putting it off as it seemed challenging. So finally I put fresh, clean sheets on the bed, fresh batteries into my LED candles, poured a large glass of water, and snuggled in with my laptop. And just wrote.
It was a good process. I think the work the previous 18 days on forgiveness did help. I’d thought about a lot of issues and was able to be more gentle with myself than before. I have made mistakes. I learned from them. I can’t change the past. I can only do the best I can with each future day – each fresh opportunity.

If I “waste” energy on feeling upset about things I can’t change, that is energy I can’t apply to making this current day as productive as it could be. I have SO many projects that need to be done. People rely on me. I owe it to them to be fully present in now and fully dedicated to making this current day work well. Yes I want to learn from the past – but to wallow in it serves no good for the current people who need me. I should focus all my energy today on doing today’s tasks as well as I can, with all the energy and spirit that I have.

I’m slowly getting there. But the letter did help.

I do suggest trying the daily exercises and then writing yourself a letter. Every step helps a little bit.


Nearly at the 10pm meditation time. I had a lovely weekend of music – find ways to add local music into your own life! #meditation


Time for my 10pm meditation. Feeling much better now – the power of Vitamin C and diligent rest. I hope you’re enjoying a lovely weekend!

Meditate on Health

Starting to feel better – the magic healing power of sleep :) . Will meditate on how important good health is. #meditation


I’m barely awake, does it count as meditating if you’re not really awake anyway? I think so. Ohhmmmmm.

Meditate on Healing

Wow, nose running, fever, this cold thing is escalating. I’ll #meditate on resting, relaxing, and thoughts of chicken soup :) .

Meditate on Forgiveness

Wow, meditation time already; I just woke up. My schedule is definitely night-owl right now. Will #meditate on the nature of #forgiveness