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Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ Today at 10:23 PM

A thought before I go to meditate - just 6 min of yoga before bedtime helps you sleep soundly! CNN Article on Yoga and Sleep
Stress Reduction
Jump to new posts Re: Daily Meditation - 10pm EST by Lisa Shea @ Yesterday at 10:52 PM

OK done with a project! Now for my evening meditation. Will meditate on how tenacity can get you to your goal.
Health and Exercise
Jump to new posts Re: Daily Yoga by Lisa Shea @ Yesterday at 08:31 PM

A number of you ask about my daily yoga. Here's my free yoga book with the entire routine. Feel free to ask if you have any questions! Free Yoga Book - Yoga for Stress-Relief and Forgiveness
Latest Posts
Daily Meditation - 10pm EST
by Lisa Shea
03/26/15 10:23 PM
Daily Yoga
by Lisa Shea
03/25/15 08:31 PM
Romantic Traditions in France
by Lisa Shea
03/24/15 05:59 AM
FREE Irish Romantic Traditions Ebook
by Lisa Shea
03/15/15 07:13 PM
Happy PI day!!
by Lisa Shea
03/14/15 09:43 AM
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