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Stress Reduction
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A lovely meditation with some good messages - accept whatever state you are in now. Don't struggle for a "perfect" meditation.
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Stress Reduction
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Today I'm going to try a Guided Meditation with Eckhart Tolle at 10pm - here's the link - Guided Meditation with Eckhart Tolle - join in with me!
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Stress Reduction
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I did 10 min of this meditation - YouTube Guided Meditation - I found the approaching footsteps a bit creepy Not serene.
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Stress Reduction
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Meditation begins in about ten minutes - I'll see what else YouTube has to offer for guided meditation options! How about you?
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