The physical act of getting yourself organized can really reduce stress as well. I tend to get stressed when things are cluttered, I cannot find anything, and a general mess in the house results in me feeling like my brain is messy as well.
Having said that--if you cannot find Valerian Root, try St. John's Wort-its another herbal remedy. I stopped having anxiety attacks after I started taking it.
If you can find the time--exercise is great, even just taking a brisk walk, can make a big difference.
Last edited by kateyes; 01/10/08 04:26 PM.
