Legs Up the Wall rules! You find a wall space that is cleared out. Place pillows on the floor and get your pelvis right up against the wall with your legs resting easily against the vertical wall. If you have a neck pillow, you can read while you do this with a book on your chest.
It's an inverted position, but a relaxed one. You get all the mental/physical benefits and it takes so little effort. UNlike a handstand! lol. Apparently if you do this enough you will not have to worry about a lot of health problems.
it's a tiny bit awkward to find your position, but once you have it, 20 minutes is easy. Your timer will tell you when to get up and you can read while you lie there.
Your pets will also be attracted to you while you lie there. lol.
