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#398653 - 04/07/10 10:25 PM The stress we got from toxic environment around us
Jay Blessie Offline
New Member

Registered: 04/07/10
Posts: 1
Everyday we drink from chlorinated water, sometimes we eat food that are not nutritious, and people sometimes have a bad lifestyle - these things can contribute to everyday stress. We all need a healthy lifestyle, we need something to trigger ourselves to fight the bad habit we all used to. There are supplements that could help boost the body's energy, thus, reducing stress.


Edited by Lisa Shea (04/11/10 05:01 AM)

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#398833 - 04/11/10 05:03 AM Re: The stress we got from toxic environment around us [Re: Jay Blessie]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6049
Loc: US
I removed the promotional URL post, but the main idea here is a sound one. Few of us eat a diet which provides all our vitamins and minerals. Taking a good multi-vitamin helps ensure we get all our Vitamin C, B, and other nutrients to keep our mind sharp and our emotions even.

Does everybody take a multi-vitamin?
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Lisa Shea, Owner

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#399599 - 04/24/10 08:17 PM Re: The stress we got from toxic environment around us [Re: Lisa Shea]
jilly Offline
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Registered: 07/07/08
Posts: 1795
Loc: beneath the rim of the Colorad...
I take a multi, an herbal supplement, anitoxidants, vitamin e, vitamin d, fiber and lysine. I try to take them daily but sometimes I forget.
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Jilly


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#399603 - 04/24/10 08:24 PM Re: The stress we got from toxic environment around us [Re: jilly]
Lisa Shea Offline

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Registered: 10/20/04
Posts: 6049
Loc: US
Jilly - I take a Centrum multivitamin plus fiber and extra C. How much extra D and E do you take? My multi has 100% of each.
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Lisa Shea, Owner

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#400139 - 04/30/10 08:48 PM Re: The stress we got from toxic environment around us [Re: Lisa Shea]
jilly Offline
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Registered: 07/07/08
Posts: 1795
Loc: beneath the rim of the Colorad...
I'd have to check, but my pills containers are buried in the RV. I have a stash of mixed vitamins I just keep by my desk.

Pretty much I just buy what is on sale when I am out of something. Vitamins are very expensive!
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Jilly


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#400152 - 05/01/10 12:27 AM Re: The stress we got from toxic environment around us [Re: jilly]
tweetymom Offline
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Registered: 03/22/09
Posts: 1663
Loc: Austin, Texas
I have a friend who brings me some of his vitamins when he re-stocks. I take a Multi/Mineral, some of the B's, B 12 sublingual (when he brings it), plus extra C. This time he brought some Calcium Magnesium which I like to take with my extra C. I use 1/4 teas (100mg.)of the Vitamin C powder daily plus whatever is in the multi. It really helps a lot with my allergies and sinus problems.

They ARE expensive. If not for my friend, (an ex of mine) I would not be able to afford them. Sometimes he brings me weird ones, but I take them! lol . Who knows, I might need it!

It is said that if you are feeling under the weather, take 500 mg. of vitamin C, (powder or pill) every hour till you feel the bathroom calling you, and it helps rid body of toxins.

Another I like to take is the "Emergen C" packet. It is a packet of powder Multi/Minerals, and you add water or juice, and since it's liquid you can really tell the difference right away.
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Dinah, Tweetymom

RIP precious Merlin
7/11/1990-11/17/2009
RIP Tweetylove
5/13/2010
Rest with Merlin

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#400166 - 05/01/10 02:13 PM Re: The stress we got from toxic environment around us [Re: tweetymom]
jilly Offline
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Registered: 07/07/08
Posts: 1795
Loc: beneath the rim of the Colorad...
Dinah, I do love the EmergenC packets. I use them also. YUM
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Jilly


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#400181 - 05/02/10 05:36 AM Re: The stress we got from toxic environment around us [Re: jilly]
tweetymom Offline
Best Friend

Registered: 03/22/09
Posts: 1663
Loc: Austin, Texas
I use a vinegar rinse to get toxins out of my hair. Mainly the cleaning chemicals I use in my job, but there are many toxins in the air that affect our hair.

The smoke from the Mexico fires last year. Smoke and ash from wildfires at the State parks every year. Possibly volcanic ash, as it did get to the east coast of the USA last week. Residue from manufacturing plants. The city sprays for mosquitoes. Construction sites. I'm sure there's more than I think of right now.

The vinegar works great, and does not coat your hair and it makes it shiny and new looking. Use a tblsp in a gal of water. I shampoo once, rinse, then use the v rinse, rinse well with warm water, then shampoo again and rinse well. It restores the ph.
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Dinah, Tweetymom

RIP precious Merlin
7/11/1990-11/17/2009
RIP Tweetylove
5/13/2010
Rest with Merlin

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#400182 - 05/02/10 05:41 AM Re: The stress we got from toxic environment around us [Re: tweetymom]
tweetymom Offline
Best Friend

Registered: 03/22/09
Posts: 1663
Loc: Austin, Texas
To restore the ph on your facial skin, cut a lemon in half, and using the half lemon, rub it all over your face, then rinse well with WARM water.

You won't believe the things it loosens and gets out of your pores! It's amazing. I know it sounds like it would dry it out but it does not.
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Dinah, Tweetymom

RIP precious Merlin
7/11/1990-11/17/2009
RIP Tweetylove
5/13/2010
Rest with Merlin

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#400302 - 05/04/10 06:31 PM Re: The stress we got from toxic environment around us [Re: tweetymom]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6049
Loc: US
Dinah - last year I was making rosemary shampoo which I loved and I did a vinegar rinse after that. I loved it! We grew some rosemary to make some more shampoo but gray mildew killed it. So now I have to grow yet more.

I should do the vinegar rinse anyway, even while I work on that.
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Lisa Shea, Owner

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#400596 - 05/09/10 05:05 PM Re: The stress we got from toxic environment around us [Re: Lisa Shea]
jilly Offline
Best Friend

Registered: 07/07/08
Posts: 1795
Loc: beneath the rim of the Colorad...
I do think it's a good idea to incorporate ingesting as many antioxidants into our diets are possible, to fight off aging and the toxic environments we live in.

In our beverages, food and supplements, we can make good choices. I have powders and drops to add to water. White and Green teas are full of antioxidants. Fresh fruit and veggies are ideal sources. Even coffee, chocolate and red wine are antioxidant sources.

I have one of my daily habits on an iPhone app i use each day to track taking antioxidants.

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Jilly


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#400725 - 05/12/10 03:13 AM Re: The stress we got from toxic environment around us [Re: jilly]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6049
Loc: US
That's a great idea Jilly, to use your iPhone to help out with that!

Your conversation reminded me that because of my very screwy schedule today I never had "breakfast" - my EAS protein shake. I was racing all over without any food. So not only did I not get my protein and fiber, but I never had any of my vitamins either! I'll go do that now smile Thank you!
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Lisa Shea, Owner

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#401849 - 06/01/10 12:19 AM Re: The stress we got from toxic environment around us [Re: Lisa Shea]
jilly Offline
Best Friend

Registered: 07/07/08
Posts: 1795
Loc: beneath the rim of the Colorad...
I like it when forum posts serve as positive reminders for activities! :-)

I am traveling right now, and am trying to be very easy on myself for my personal habits. Today I got in a long walk, had veggies, protein, dairy, fruit and fiber. But no vitamins. i guess I can go downstairs and see if my mom will let me take some of hers.

Then i can come back up here and meditate for five minutes and then do legs up the wall. :-)

Off to find some vitamins!
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Jilly


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