I'm glad this thread is here as a reminder. I will be re-watching Cloud Atlas tonite, with Dan, and will have plenty of time while it play to do some yoga and post in this forum.

A lovely yoga session - wow, much different doing it mid-day after my shake! I felt much stronger and integrated with the poses.

I did some nice easy stretching yoga last night, watching project runway. Maybe i will walk around the pond today and do some more.