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#425676 - 03/11/15 11:03 AM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6166
Loc: US
A lovely #yoga session this morning. Pondered the power of words to hurt and to help others. It's amazing how potent word choice can be.
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Lisa Shea, Owner

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#425678 - 03/12/15 12:39 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6166
Loc: US
Enjoyed a lovely yoga session today. Sad that #TerryPratchett has passed. It reminds us to treasure every day and say 'I love you.'
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Lisa Shea, Owner

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#425680 - 03/13/15 01:57 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6166
Loc: US
I had a wonderful #yoga session today. My spine feels lovely. I love spinal twists. They make my body "sing" with joy smile. On to my to-dos!
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Lisa Shea, Owner

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#425687 - 03/23/15 07:28 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6166
Loc: US
I had a wonderful yoga session this morning - cat sprawled in the spring sunshine, upgrade to new Windows 8 machine going well, content.
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Lisa Shea, Owner

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#425690 - 03/24/15 09:06 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6166
Loc: US
Wow my schedule is just topsy-turvy right now. Had a wonderful #yoga session with bluebirds on the suet feeder. Lovely. Now to work!
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Lisa Shea, Owner

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#425692 - 03/25/15 08:31 PM Re: Daily Yoga [Re: Lisa Shea]
Lisa Shea Offline

Gold Star Soulmate

Registered: 10/20/04
Posts: 6166
Loc: US
A number of you ask about my daily yoga. Here's my free yoga book with the entire routine. Feel free to ask if you have any questions!

Free Yoga Book - Yoga for Stress-Relief and Forgiveness

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Lisa Shea, Owner

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