It's important to give yourself time to heal. Plan out at least one night a week that is your de-stressing night. If you love bubble baths, get a great scent and light some candles. Set your radio to play soothing music, and get a great book that you really enjoy. If you're not a book reader, settle down on the sofa with a bowl of popcorn and a glass of wine or water. Avoid the caffeine! Watch something peaceful and relaxing. The aim is to give your body time just to rest and recuperate.
This tip was submitted by an anonymous visitor to our website.
