Month: April 2015

Stress Relief

Yoga Session

A lovely yoga session this morning with sun shining and birds chirping. Now a large to-do list – will take it one step at a time! Namaste!

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Book / Product Reviews

Warsaw Destiny

Book 7 – Warsaw Destiny – in my romantic Time Travel Short Story series – is ready for beta-readers! This is set in the Warsaw Ghetto of World War II. Let me know if you’d like to see a free beta-copy for feedback!

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Stress Relief

Navajo Destiny

Navajo Destiny – book six in my Time Travel Short Story series – is ready for beta-readers! Let me know if you’d be interested in a free copy!

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Stress Relief

Meditation

Time for 10pm meditation – I’m exhausted. This waking up early does a number on one’s schedule :). Ohhmmmmm!

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Stress Relief

Japan Destiny

Japan Destiny – book 5 of my sweetly romantic time-travel short story series is ready for beta-readers! Let me know if you’d like a free copy!

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Stress Relief

FREE Five Minute Meditation

FREE Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners – Please Share! If you enjoyed the book, please leave a review so others know to download a free copy! 🙂 http://www.amazon.com/Five-Minute-Meditation-Mindfulness-Beginners-ebook/dp/B00VP90YEC/

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Stress Relief

Yoga and Cortisol

Did you know yoga reduces cortisol (stress hormone) levels in your body – which can significantly reduce visceral fat levels? Do some yoga today – even if it’s just some gentle twists!

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Stress Relief

yoga session

Enjoyed my yoga session this morning – I actually did it at dawn! We’ll see how long this new sleep cycle lasts, where I’m awake during daylight hours :). If you’re not doing a bit of yoga each day, I highly recommend it. It infuses you with energy and makes your body feel lovely.

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Book / Product Reviews

FREE Biblical era sweet romance

FREE Biblical era sweet romance – Phoebe adores her family and her serene life in Jerusalem. But when she meets the Roman soldier with the eyes that see into her soul … http://www.amazon.com/River-Jordan-Jerusalem-Love-Song-ebook/dp/B00VMGV21W/ Please share and retweet! Thanks!! 🙂

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Stress Relief

Should Yoga Hurt?

A reader of my free yoga book asked if yoga should hurt. Here’s my response. Yoga should NOT hurt. Yoga is about gentle stretching and holding. If something hurts, you should stop. It could be you are pushing your body too hard for its current strengths. It could be something about the specific position simply […]

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