I only got a few hours sleep – had to wake up early to help take down an art show. So now I’ll be doing my yoga-in-bed routine and taking a nap :). Here’s the free ebook with what I do! It’s great for starting the day with energy and for winding down in the evening.
http://www.amazon.com/Yoga-Bed-Ages-Lisa-Shea-ebook/dp/B019TFIMHY/
