Today I’m grateful I’ve always been an equal earner & partner in my relationships. Apparently younger men disagree – studies find the current generation of men prefers in higher numbers for women to stay home and have less say. Very bizarre that we’re moving backwards. Why do you think that’s the case? And what are […]
Read MoreI love my hula hoop – and that means I use it nearly every day. If you find an exercise you love it makes all the difference. What exercise or activity have you done today? How about some yoga? It’s great for your spine :). #namaste
Read MoreEvening meditation time. A new study further connects meditating with lowering stress and better sleep. #namaste https://www.scientificamerican.com/article/meditations-calming-effects-pinpointed-in-brain/
Read MoreToday I’m grateful Bob & I both are eclectic artists. It is a lot of fun working with him. Here’s two of our photos that I just picked up from the “Abandoned” show just ending at the Morini Gallery in Mansfield. Left is his film photo of the ruins of Ross Abbey in Ireland. Right […]
Read MoreDid you do your yoga today? Even sitting up straight & doing head-circles is a great start! Lifting your spine helps depression & memory
Read MoreEvening meditation time. Have aches? Meditate to get better sleep – it’ll help & it’s completely free! Just ten minutes. #namaste
Read MoreToday I’m Grateful we have amazing scientific advances – this paralyzed man can now thought-control his own arm. They first watch brain patterns when he tries to move it, then connect those signals to devices which fire his own muscles (his own spine is damaged). Neat! What are you grateful for? http://www.cnn.com/2017/03/28/health/paralyzed-man-uses-arm-with-aid-of-neuroprosthetic/
Read MoreDaily yoga helps extend your healthy years, ward off cancer, and more. It’s amazing how much we’re learning about telomeres in cells and how vital they are for health. What exercise have you done today? #namaste http://www.sandiegouniontribune.com/business/biotech/sd-me-aging-research-20161217-story.html
Read MoreEvening meditation time. I’ve been writing non-stop all day. I’m so grateful I have a computer and am not trying to do this all with a fountain pen. Think about it – Jane Austen was pretty amazing! #namaste
Read MoreToday I’m Grateful that so many people are aware of Climate Change. Despite what one president may try to do, we can be heard & effective. Speak out to your reps. Also, just from a “mercenary” point of view – “Clean Power Plan Repeal Would Cost America $600 Billion, Cause 120,000 Premature Deaths” – so […]
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