I enjoyed a lovely yoga practice today. It helps me breathe and focus to prepare for the day ahead. Someone asked how I get so much done each week. The answer is that all seven days I begin with yoga, process my to-do list all day, and end with meditation. Every day. Have you done […]
Read MoreEvening meditation time. I was thinking again about the “Ant Incident” which must have happened ten years ago or so. It really has stuck with me. Let me recap. I took weekly yoga classes at a local community center and often I arrived early. On this particular Thursday evening I was the first one there […]
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