daily back porch yoga

I enjoyed my daily back porch yoga. My hummingbirds kept me company. Did you know yoga helps with diabetes and blood glucose levels? Add it into your daily list! I have free how-to books, you know :).

http://www.diabetes.co.uk/news/2017/may/research-highlights-benefits-of-yoga-in-improving-diabetes-control-90926117.html

#namaste