Today’s yoga is a bit late – I got 3 hours of sleep, woke up very early for an art event, came home, and slept another 4 hours. Then, finally, yoga! I’ve been home two days and did my full yoga each day on nice, solid ground. Well, it sort of feels like it’s moving […]
Read MoreEvening meditation time. I’m just back from an amazing Alaska cruise on the Oceania Regatta. It was full of opportunities for mindfulness. This young bear couldn’t yet fish for himself, so his mom caught him one and “opened it up” for him. We can all use help at times. #namaste
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