Evening meditation time. When I feel overwhelmed with so much to do, I remember to be grateful I am able to do these things. Many people in our world don’t have enough to eat or a place to sleep. #namaste
Read MoreEvening meditation time. I’m releasing several of my scarier stories as we approach Halloween. Sometimes it’s good to explore the dark, to remind us why it’s so important to champion the light. This one should go live tomorrow; it’s set in Sutton. Do you sometimes read scary stories? Do you find it’s cathartic? #namaste
Read MoreEvening meditation time. I just finished the first draft of my new book on planning and running a virtual launch party. This is great whether you’re launching a book, a calendar, or any other product. Let me know if you’re interested in seeing a draft copy of it to offer feedback! The cover is just […]
Read MoreMorning yoga was lovely on the back porch. The pepper plants are tinging red. Autumn is approaching! I love the seasons here. If you haven’t done any yoga yet today, do some simple head circles. Every bit helps! #namaste
Read MoreMorning yoga time. I did love visiting Alaska and Myrtle Beach but it’s SO nice to be back home; to do yoga overlooking my own meadowy back yard. We still have a few hummingbirds! #namaste
Read MoreMorning yoga time. I’m just back from a week in Myrtle Beach, SC – a gorgeous region. I did my yoga each morning on the porch. We were so fortunate that the storm only gently touched us on the last day. #namaste
Read MoreEvening meditation time. Other floors on our cruise ship had paintings styled after Renoir, Monet, etc. My floor had … this. Just what is this based on?? #namaste
Read MoreEvening meditation time. A bit of photography light-painting from my Alaska cruise, using the cruise ship overhead lights. Every moment offers beauty if you look for it. #namaste
Read MoreI enjoyed a lovely yoga & hula hoop session today. It brings focus & energy to the entire day. Plus natural weight loss. Have you done your yoga today? Even a few minutes helps! #namaste
Read MoreEvening meditation time. There are some people you just know, intuitively, you can trust in. Bob took us an hour by boat plus 30 min on foot deep into bear territory. He balanced the calmness in his soul and a rifle on his shoulder. He kept us safe so we could experience the beauty of […]
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