Stress Relief

Stress Relief

Meditation Time

Evening meditation time. Published 2 books and nearly done with the third. And tomorrow is the SuperMoon eclipse! Happy :). Join me in meditating – even five minutes makes a difference!

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Stress Relief

Evening meditation time

Evening meditation time – what a week! Lots of challenges, but a positive attitude and incremental progress gets you through! #namaste

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Stress Relief

Evening meditation

Evening meditation a bit late tonight – that’s all right. All that matters is that one eventually sits. Join me in serenity! #namaste

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Stress Relief

Happy Autumn Equinox!

Happy Autumn Equinox! The Autumn Equinox issue of Mused is now live. This is the final issue of our eighth full year! It’s just stunning. This next Winter issue will be the first of our ninth season!! Thank you all so much for your support. The issue is spectacular. There are just amazing stories and […]

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Stress Relief

Evening meditation

Evening meditation time. Published 2 new books yesterday on yoga and memory. So blessed I can do what I love. Join me in serenity! #namaste

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Stress Relief

Evening Meditation Time

Evening meditation time. Grateful I can spend time each day doing what I adore – writing. Find your path and embrace it! #namaste

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Stress Relief

Evening meditation time

Evening meditation time. Join me! I got two books written and had lunch with my Dad. A lovely day all around #namaste

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Stress Relief

Meditation Time

Evening meditation time – join me! It’s free and reduces blood pressure, stress levels, and allergy reactions. It helps with sound sleep!

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Stress Relief

Yoga for Stress Relief and Forgiveness

Today’s lovely yoga session on the back porch filled me with calm energy for my day. The sun was shining, the birds were singing, a gentle breeze was blowing, and life was radiating with peace. I am so grateful to have that opportunity to reset myself before I begin my task list. Here’s my routine […]

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Stress Relief

Evening meditation time

Evening meditation time. I’m grateful my books can help battered women’s shelters, a cause I believe strongly in. It’s pretty amazing my thoughts can generate money for them. #namaste

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