A fantastic day kayaking on Stump Pond with Bob. We saw bluegills, herons, turtles – it was that perfect combination of active and serene. Join me in meditating on the beauty each day can offer! #namaste
Read MoreEvening meditation time! A wonderful day – finished book 2 of my zoo series and spent time with my son. Did you know meditation rebuilds the brain? New Scientist article on Meditation and the Brain
Read MoreMeditation can help ease asthma and arthritis – it’s free and can be done anywhere! Join me tonight and take that first step :). Healthline Article on Meditation and Asthma
Read MoreEvening meditation time – I have so much to be grateful for. A wonderful day at 2 zoos has inspired me to write a new mystery series. Join me in fostering creativity, whatever your passion! If you haven’t meditated before, just start with 2 minutes. That’s all it takes to begin!
Read MoreMeditation can help you become more creative – add even two minutes a day into your routine! Meditation and Creativity
Read MoreEvening meditation time – a lovely art show reception, Bob re-polished my car’s headlights, and it’s our 20 yr anniversary. He’s making us a delicious dinner. Serenely joyful. #namaste
Read MoreThe deadline for submitting to the Autumn issue of the Mused Literary Review is tonight Thursday August 20th – be sure to get your poetry, photos, paintings, short stories, memories, and other works in! Mused Literary Review
Read MoreEvening meditation time. Added about 7k words to my novel – nearly done with it. I appreciate greatly my ability to focus. Meditation helps strengthen nearly every aspect of life! :). Give it a try with me!
Read MoreMeditation increases brain size, memory function, and critical thinking abilities – Washington Post Article on Meditation
Read MoreGorgeous yoga on my back porch. I love the gentle spinal twist poses. They help my spine feel just wonderful. Give one a try! Quick, easy, and oh-so-good for you.
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