FREE Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute Beginners – Please Share! If you enjoyed the book, please leave a review so others know to download a free copy! 🙂 http://www.amazon.com/Five-Minute-Meditation-Mindfulness-Beginners-ebook/dp/B00VP90YEC/
Read MoreDid you know yoga reduces cortisol (stress hormone) levels in your body – which can significantly reduce visceral fat levels? Do some yoga today – even if it’s just some gentle twists!
Read MoreEnjoyed my yoga session this morning – I actually did it at dawn! We’ll see how long this new sleep cycle lasts, where I’m awake during daylight hours :). If you’re not doing a bit of yoga each day, I highly recommend it. It infuses you with energy and makes your body feel lovely.
Read MoreA reader of my free yoga book asked if yoga should hurt. Here’s my response. Yoga should NOT hurt. Yoga is about gentle stretching and holding. If something hurts, you should stop. It could be you are pushing your body too hard for its current strengths. It could be something about the specific position simply […]
Read MoreVenice Destiny, book 2 of my time travel romance series, is going live! Let me know if you’d like a free copy!
Read MoreMy yoga session earlier was lovely and now it’s time for my evening meditation – the two foundations of my focus and serenity. Namaste.
Read MoreHeading into my 10pm meditation. My sleep schedule is even stranger than usual – I woke up only a little while ago. My day is beginning!
Read MoreHeading into 10pm meditation. So much to be grateful for. Good health, a warm home, and ample food. Every day brings new opportunities.
Read MoreHeading into my 10pm meditation. Hosted a fantastic session on using FB today – so happy to help people achieve their dreams.
Read MoreAre you interested in learning how to meditate? I’d love to send you a FREE copy of a book I’m working on for feedback! It’s short and full of practical tips :).
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