I enjoyed my daily yoga practice plus hula-hoop. Did you know yoga reduces inflammation, helping ease heart disease, diabetes, and more? Even just a few minutes makes a difference. Did you do any stretching today? #namaste
Read MoreEvening meditation time. Still getting everything settled in after being away for nearly 2 weeks. Grateful to be home. #namaste
Read MoreToday’s yoga is a bit late – I got 3 hours of sleep, woke up very early for an art event, came home, and slept another 4 hours. Then, finally, yoga! I’ve been home two days and did my full yoga each day on nice, solid ground. Well, it sort of feels like it’s moving […]
Read MoreEvening meditation time. I’m just back from an amazing Alaska cruise on the Oceania Regatta. It was full of opportunities for mindfulness. This young bear couldn’t yet fish for himself, so his mom caught him one and “opened it up” for him. We can all use help at times. #namaste
Read MoreEvening meditation time. A 91-yr-old woman just finally earned her degree. It hadn’t been an option when she was young. She enthusiastically supported education for all her children and finally completed her own life-long dream. It’s never too late. http://www.bbc.com/news/world-asia-40873988 #namaste
Read MoreEvening meditation time. I just finalized the latest versions of books 1-5 in my Social Networking series. Only 3 left to go! And then it’s time to write book 9 on WattPad. Always something still on the list! #Namaste
Read MoreGreat yoga session today. My injured toe continues to heal. Tree pose on that leg is wobbly but improving. Every day can be an opportunity for growth. #namaste What are you up to today?
Read MoreEvening meditation time. Every person is unique and deserves to be evaluated on their own personal merits – not judged based on stereotypes created by their skin color, sex, weight, age, etc. #namaste
Read MoreOnly 1 day left until the Mused Literary Review Autumn 2017 deadline! Get those poems, short stories, photos, drawings, and other works submitted! http://www.bellaonline.com/review/ Please share!
Read MoreLovely yoga session today. Yoga improves your judgment, memory, perception, and reasoning. All for free! #namaste
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