I had a great yoga session today. Did you know that yoga helps buffer against DNA mutations? Some practitioners remain healthy despite having genetic abnormalities. The Icahn Institute did a large study where they tested people for genetic issues. They found quite a number of people who seemed perfectly healthy but it turns out they […]
Read MoreI tried rolling cat-cow for first time since my toe injury. My toe did ok! Yoga reminds us to be mindful and compassionate to ourselves. Every day is a blessing, just to be here. If my toe never learns to curl again, that’s all right. I’m just grateful it’s healing as best it can. What […]
Read MoreI enjoyed a great yoga session this morning. Yoga provides a WEALTH of free health benefits. Find a way to get yoga into your daily routine! #namaste With all the uncertainty going on with our health care, it’s wise for each of us to do the very best we can to ensure our own health, […]
Read MoreI had a lovely yoga session modified for my injured foot. Many people deal with far more challenging issues. I’m grateful it’s just one foot and that, slowly but surely, it’s healing. #namaste What are you grateful for today?
Read MoreEvening meditation time. Yoga and meditation provide enormous quantifiable benefits for veterans and others with opioid issues. #namaste Find ways to build yoga into your daily life.
Read MoreLovely yoga session. I’m still dealing with the foot injury, but every day helps a little bit. I need to keep the rest of me healthy. You probably knew that the act of frowning actively makes you less happy, but did you know that slouching also triggers the mind to be less happy? Find ways […]
Read MoreI enjoyed a lovely yoga session. My injured foot is still not quite right, but I found ways to modify poses to accommodate that. Every day can make a difference. If you’re having a challenge sticking with your exercise, try adding music! #namaste
Read MoreEvening meditation time. For my friends with asthma, consider adding yoga to your day. It’s shown by numerous studies to help breathing immensely, in part because of the various exercises which work the lungs in a gentle manner. #namaste
Read MoreEvening meditation time. I had a lovely day. This morning I taught a seminar on marketing books. One of the attendees (who attended my previous two sessions too, on writing and publishing) gave me this lovely scarf in thanks!! I then spent the day writing. Now I’m making hearts out of my old-version medieval romance […]
Read MoreEvening meditation time. I spent all day polishing my 270-pg book on marketing for authors. I’m close to done. I’m grateful I have AC in the bedroom where I’m writing with my laptop. I’m also grateful my foot is again healing up nicely. #namaste What are you grateful for today?
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