OK ready to begin my evening meditation. Bob is serenading me with bass playing :). A lovely celebration of serenity! #meditate
Read More#Yoga today reminded me why it’s important to stretch daily. When I don’t, my muscles tighten back up noticeably. A little each day helps!
Read MoreMy novel Finding Peace is in the Quarterfinals of the Amazon Novel Contest – please download a free copy! Here’s what the contest is all about, how to enter, and the link to the excerpt – Amazon Novel Contest Details
Read MoreHow tall are you? I’m now 5 feet, 6 5/16 inches. I used to get measured at 5’7″. During yoga today I felt my spine lengthen … hmmm. I’ve heard about people “growing taller” after doing yoga, not that they end up taller than their “proper” height but more that they regained their natural height […]
Read MoreA little off schedule, but I’m ready to start my evening meditation! If you’re around, join me! #meditate
Read MoreDid my morning yoga routine today after a 2 week break. It felt SO good to stretch. My spine and neck absolutely needed it. My neck was incredibly crinkly. What yoga have you done recently?
Read MoreHeading into meditation time! It’s amazing just how many electronic feeds I maintain. Pondering what happens if I unplug for a bit. Ohhmmmm.
Read MoreBob came home with Indian food just as it was time to meditate. So I ate first :). Now to soak in serenity! #meditation
Read MoreOoops my meditation is starting a bit late. That’s ok! I’ll start now. Join me! Ohhhmmmm …
Read MoreHeading into my 10pm meditation! Had a great walk in the sunshine today, entering an art show tomorrow, about to release a novella. Happy. Join me in serenity!
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