Stress Relief

Stress Relief

Yoga

Tested what yoga I could do if I didn’t have a mat handy. Always good to explore the options. Yoga each day is good for the spine!

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Stress Relief

Meditate

Heading into 10pm meditation time! I have been working all day on examining book covers. Investigating the nature of what draws a person in. I will meditate on the nature of what catches the emotion and interest of a reader.

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Stress Relief

Meditate

Heading into the time for my 10pm meditation. I’m getting a lot done today, and building that focus ability definitely helps a lot. #ohhhmmm

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Stress Relief

Yoga

A wonderful yoga session – Bob is mixing music for his band so I had a beautiful soundtrack to stretch with. The best of all worlds! #yoga

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Stress Relief

Meditate

Had a short delay on beginning my 10pm meditation – I was enjoying tweaking my B&W photo entry for the 1979 show too much! Here we go! 🙂 Join me for a 10 minute relaxation.

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Stress Relief

Earth Yoga Leggings

Earth Yoga Leggings – these are what I wore for today’s yoga session – quite pretty!     Earth Yoga Leggings review

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Stress Relief

Yoga

Began my day with a lovely yoga session. My body feels so much better after stretching and gently twisting. It has meditation built in too! Do you guys do any daily stretching?

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Stress Relief

Fountains for Stress Relief

Woo-hoo, I finally got the sink cleared, so I was able to rinse out my fountain, and my fountain is running again! One step at a time. Do you have a fountain?  

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Stress Relief

Meditate

10pm meditation time – this past week has been a whirlwind. I’m surrounded by stacks of to-do things. My email is stuffed. An instinct is to plow at it, but I know I need to take these moments to breathe in and focus. It’ll allow my energy to be as efficient as possible once I […]

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Stress Relief

Happy Spring Equinox!

It’s been a long, cold, lonely winter. Everyone cheer – spring is here! Please share – we can all use some inspiration today. Spring Equinox Issue of Mused Literary Review Which item in this do you like the best?

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