Stress Relief

Stress Relief

Meditate on Healing

Wow, nose running, fever, this cold thing is escalating. I’ll #meditate on resting, relaxing, and thoughts of chicken soup :).

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Stress Relief

Meditate on Forgiveness

Wow, meditation time already; I just woke up. My schedule is definitely night-owl right now. Will #meditate on the nature of #forgiveness

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Stress Relief

Meditate on Gratitude

Starting on my 10pm meditation. Will focus on gratitude for all the many blessings I have in life. Join me virtually!

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Stress Relief

Meditation on Expanding Boundaries

Coming up on my 10pm mediation. I’m working on transcribing my interview with amazing photography Ellen Carey. It’s quite inspirational to ponder her words & thoughts. She pushes the envelope and encourages us all to do the same. Ellen Carey Photography  

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Stress Relief

Meditate

Heading into my 10pm meditation. Julie is feeling better, Bob is out playing darts, and the house is serene. Appreciating life. Please join me – it’s only ten minutes!

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Stress Relief

Day 18 – Forgiveness and The World

Day 18 – Forgiveness and The World Another case where this book becomes wildly vague and expansive in its categories. “The World”? The examples given are politicians and religious groups. The aim is to ponder how we sometimes malign entire groups of people, and why. I try not to do this. I realize in every […]

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Stress Relief

Meditation

Heading into my 10pm meditation. Today was a blur. With Julie’s frequent pill schedule, I am barely sleeping but barely awake :). Tomorrow Juliet finishes with her kitty-morphine and then things should calm down a bit, once it’s just twice-a-day antibiotics on an even schedule. So I’ll meditate on her healing well.

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Stress Relief

Day 17b – Forgiveness and Others – Friends

Day 17b – Forgiveness and Others – Friends It’s still so strange to me that this “others” category was so massive :). Did her publishers tell her all she had was 21 days and she had to fit everyone in? :). I’m sure some categories I think are “easy” others find “hard” and vice-versa. To […]

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Stress Relief

Day 17a / Forgiveness and Others – CoWorkers

Day 17a / Forgiveness and Others – CoWorkers I’m breaking this “others” category down into pieces as it is just too big to tackle at once. So today I’ll think about the coworkers category. I love the BellaOnline editor community and all the editors here. Over the past decade we only rarely have had an […]

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