Evening meditation time. Just two weeks of meditating can change your life. Invest in yourself and take steps each day. https://www.nytimes.com/2017/04/03/well/live/turning-negative-thinkers-into-positive-ones.html #namaste
Read MoreEvening meditation time. If you haven’t meditated yet today, take a break and do it! It improves nearly every aspect of life. #namaste
Read MoreEvening meditation time. Did you know poor sleep leads to poor eating and weight gain? Meditating helps you sleep better! #namaste
Read MoreToday I’m Grateful I have ample healthy food. So many struggle with hunger / inadequate nutrition. 20% of US kids do. A free click here donates to the cause. Please click! What are you grateful for today? http://thehungersite.greatergood.com/clickToGive/ths/home
Read MoreMy daily yoga was lovely today – but the warned-of snowstorm never came! We got maybe an inch. Here in Massachusetts that doesn’t even count. April Fools Day maybe? Still, April is here! #namaste
Read MoreToday I’m grateful I’ve always been an equal earner & partner in my relationships. Apparently younger men disagree – studies find the current generation of men prefers in higher numbers for women to stay home and have less say. Very bizarre that we’re moving backwards. Why do you think that’s the case? And what are […]
Read MoreI love my hula hoop – and that means I use it nearly every day. If you find an exercise you love it makes all the difference. What exercise or activity have you done today? How about some yoga? It’s great for your spine :). #namaste
Read MoreEvening meditation time. A new study further connects meditating with lowering stress and better sleep. #namaste https://www.scientificamerican.com/article/meditations-calming-effects-pinpointed-in-brain/
Read MoreToday I’m grateful Bob & I both are eclectic artists. It is a lot of fun working with him. Here’s two of our photos that I just picked up from the “Abandoned” show just ending at the Morini Gallery in Mansfield. Left is his film photo of the ruins of Ross Abbey in Ireland. Right […]
Read MoreDid you do your yoga today? Even sitting up straight & doing head-circles is a great start! Lifting your spine helps depression & memory
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