Stress Relief

Happy Monday

Happy Monday – it’s a new week of possibilities! I am grateful I work from home and can set my own to-do list. What are you grateful for today? Every day is a new opportunity to make progress toward your dreams!

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Stress Relief

Daily yoga

Daily yoga feels so nice! Do a few stretches. A few toe-touches. A few spinal twists. Even just some head rotations help. Imagine a halo floating over your head and trace it clockwise with your crown five times. Then counter-clockwise. Yoga eases your body, brings fresh energy, and renews focus. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. I woke up, colored with Kris, and then had dinner with my son. In the gaps I also got some cleaning done. Treasure every day – the blink of an eye and they are gone. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. I’m making solid progress on my to-do list. In the end, it comes down to focus and attention. Meditating brings both. Join me in a meditation, even if it’s just for a few minutes! #Namaste

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Stress Relief

lovely yoga practice today

I enjoyed a lovely yoga practice today. It helps me breathe and focus to prepare for the day ahead. Someone asked how I get so much done each week. The answer is that all seven days I begin with yoga, process my to-do list all day, and end with meditation. Every day. Have you done […]

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Stress Relief

Evening meditation time

Evening meditation time. I was thinking again about the “Ant Incident” which must have happened ten years ago or so. It really has stuck with me. Let me recap. I took weekly yoga classes at a local community center and often I arrived early. On this particular Thursday evening I was the first one there […]

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Stress Relief

Evening meditation time

Evening meditation time. I’m cranking hard on both art and writing projects. The Art-Poetry show is now live. The Mused Literary Review is done proofing. Dogwood Dilemmas is live. My palette is in for the palette show. Next up, work on a few friends’ book editing projects. And then some photo framing for a show […]

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Book / Product Reviews

Dogwood Dilemmas

It’s live! It’s live! Sutton Massachusetts Mystery – Dogwood Dilemmas out on Kindle and Paperback – curl up with your copy today! https://www.amazon.com/gp/product/B06XBCQ2H8/

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Stress Relief

Evening meditation time

Evening meditation time. It’s been a complete tornado of a day – a hurricane of a week, really – but it got done! The art-poetry show is now live at the Worcester Public Library! Stop by any time they’re open to see it. It runs throughout the month of March. #namaste

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Stress Relief

Evening meditation time

Evening meditation time. It’s been a very busy day! I’ve both been finalizing an art-and-poetry project and creating audiobook versions of my books. Every day is precious – make the best of each one! #namaste

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