With all the political turmoil, my daily yoga routine brings me peace, calm, focus, and energy for the tasks ahead. Stay engaged. Be heard. #namaste
Read MoreEvening meditation time. I’m about ready to release book 5 in my Wyoming series and finalizing book 4 in my Sutton mystery series. Every day is an opportunity to move forward. #namatse
Read MoreLoved my morning yoga routine. Yoga builds strength, confidence, and gives energy for the day ahead. Add yoga into your day! Even five minutes makes a difference. #Namaste
Read MoreEvening meditation time. I just published books 1 to 4 in my Wyoming series and finished book 5. It’ll go out to beta-readers shortly. Mindfulness brings focus and energy. Join me in a meditation! #Namaste
Read MoreMy morning yoga routine gives me strength and calm to overcome each day’s challenges. Find your focus and energy in a daily practice. Have you done any yoga today? If not, take a five minute break and do some! #Namaste
Read MoreEvening meditation time. So grateful Bob is by my side to explore our world. This is his photo from Ross Abbey, Ireland. Serene. He was an enormous help all weekend long with all the writing and art projects. What are you grateful for tonight? #namaste
Read MoreI hadn’t done yoga the past few days due to a hectic schedule of art shows and book signings. I finally was able to enjoy my full hour of yoga today. My body feels SO SO much better. I highly recommend making time for even five minutes a day. Every bit helps. #Namaste
Read MoreI adored my yoga session. The stretching makes my body feel so good and healthy. However, I have still have not developed powers of mind-control or ESP that a Facebook contact warns me will happen. Can anyone help? Because if someone can really develop mind-control or ESP just by stretching, there are literally millions of […]
Read MoreEvening meditation time. So many innocent people go to bed hungry each night. I am grateful I have food to eat. I also stay aware that I need to strive to help those without. Donating money to food banks and speaking out about legislation are two ways to begin. Any other ideas? #namaste
Read MoreYoga. Stretching. Just having Fun. Whatever you call it, you should do it every day. Your body counts on it to stay healthy. Have you stretched today? What kind of stretching do you do? Even five minutes is important! #Namaste
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