Evening meditation time. Meditation in whatever form you choose helps you quiet the brain-chatter that bounces in your mind. You can focus on a prayer. A phrase. An object. The world. Love. Whatever path you choose, it is all meditation, and it is all about releasing those preoccupations that plague many of us and distract […]
Read MoreEvening meditation time. I’m just so proud – my son is publishing his first book. It’s an in-depth look at our world’s cultures. 212 pgs. And quite nicely done, if I say so myself! 🙂 #namaste
Read MoreI start each day with yoga and a hula-hoop – it brings me energy and focus for the entire day! Have you done your yoga today? And everybody should own a hula hoop :). It can be tricky using it in the living room, though! #Namaste
Read MoreEvening meditation time. We need to actively support our Endangered Species – if we don’t, they’ll be gone. Make that call. Take whatever action you can. If you can’t write a check, you can still help. Do something. #Namaste
Read MoreI love my yoga routine – it brings calm energy and focus into everything I do. It makes my spine feel wonderful, too! Here’s a meditation origami lotus I made last night for a friend :). Every day is a fresh opportunity for making a difference! #Namaste
Read MoreEvening meditation time. I attended a fantastic sculpture art reception, then had dinner with my dad. It was a perfect Friday! This weekend should involve a lot of writing. What are you up to this weekend? #Namaste
Read MoreEnjoyed my morning yoga session – my spine feels so nice when I’m done! Do you do yoga in the morning? Even five minutes helps! #namaste
Read MoreEvening meditation time. I attended an art reception and am now working on book 3 in my Wyoming series. What are you working on today? Every step adds up! #Namaste
Read MoreMorning yoga even for just five minutes is a great way to bring focus and energy into your day. Take a 5-min break for some stretching! #namatse
Read MoreEvening meditation time. I picked up my palette for the palette contest and then enjoyed a delightful night photography session with light painting. It was so much fun. Explore your creativity daily! #namaste
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