Stress Relief

Evening meditation time

Evening meditation time. Wonderful writing group tonight. We all help each other reach our dreams. One step at a time. Take five minutes to meditate with me and find the focus to move toward your own dreams! #Namaste

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Stress Relief

Morning yoga time

Morning yoga time. Even if you have just 5 minutes, stand, stretch, and slowly rotate. Every bit helps the body stay in tune. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time – book 9 in my Asperger’s Cozy Mystery series is now live! Happy! Meditating brings focus and helps one reach one’s goals. #namaste https://www.amazon.com/Nine-Diners-Dining-Massachusetts-Mysteries-ebook/dp/B01LY02HNG/

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Stress Relief

Autumn Yoga

Autumn is definitely here – it was too chilly for me to do back porch yoga. I moved inside instead. It was great to stretch! Join me in a few simple ones to get those muscles moving. I’m still happy from my delightful Sunday with my son and his girlfriend at King Richard’s Faire. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. Awesome day with vintage WWII airplanes. Not often you see this in the skies over Worcester. Plus stopped by an art opening with talented Michael Graves, then tweaked my prerelease for my medieval book #14. #namaste

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Stress Relief

Evening meditation time

Evening meditation time. I enjoyed a lovely day creating nature-based cyanotypes for the Autumn Equinox, publishing the autumn issue of the Mused Review, and then attending my evening writing group. #namaste

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Stress Relief

Evening meditation time

Evening meditation time. I helped several authors with their books and had my son over for dinner where we talked about his. I’m so happy to lend a hand. We all help each other succeed. #namaste

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Stress Relief

Evening meditation time

Evening meditation time. Today I spent a lovely day at an art festival. On one hand I could have been disappointed. I raced to get there early (for me) by 10am to get my & Bob’s photos submitted; it turns out they had to be in by 9am. So that was disappointing. But a minor […]

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Stress Relief

Evening meditation time

Evening meditation time. I was just hit with two massive projects – one involving my mail server and the other requiring all 300+ of my books to be reloaded onto Amazon – in an already busy schedule. Meditating will help me maintain focus and get through this. #namaste

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Stress Relief

back porch yoga session

A wonderful morning back porch yoga session in my cool new leggings. I think they’re neat. Bob thinks they’re super-creepy :). I should do a video of me hula-hooping in them!! 🙂 #namaste

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