Stress Relief

Evening meditation time

Evening meditation time. “You cannot do a kindness too soon because you never know how soon it will be too late.” — Ralph Waldo Emerson. #namaste

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Stress Relief

back porch yoga session

I treasured a serene back porch yoga session. Then I came inside to read that a dear friend had passed away. Life reminds us that every day is precious. #Namaste

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Stress Relief

short morning yoga routine

I only had time for a short morning yoga routine today. Something is always better than nothing. Take five minutes to stretch! Here’s my FREE yoga Step By Step 10 min routine. Yoga helps with nearly every aspect of one’s life, health, and focus. https://www.amazon.com/Minute-Stress-Relief-Focus-Renewal-ebook/dp/B015QEKL7Q/

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Stress Relief

Evening meditation time

Evening meditation time. A lovely day of art, books, symphony music, and rock-and-roll music. Friends and family. Delightful. Make space in each day for those passions you adore and the people you love. #namatse

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Stress Relief

Evening meditation time

Evening meditation time. Despite a quite late wake-up I managed to print, mat, and delivered the photo for the Worcester City Hall gallery. Then I enjoyed a wonderful dinner with friends. Now to work on my writing! #namaste

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Stress Relief

Evening meditation time

Evening meditation time. Book 14 in my medieval series is out to readers. Bob & my photos for the Boston’s Children’s Museum show are all set. The mats are ready for us to cut for the Worcester City Hall show, which hangs tomorrow. I’m now finishing book 8 in my Worcester diner mystery series. I’m […]

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Stress Relief

Evening meditation time

Evening meditation time. I’ve finished writing my 14th medieval novel. It just needs a cover :). Happy. #Namaste

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Stress Relief

Evening meditation time

Evening meditation time. I spent a lovely afternoon on the porch with Julie the cat finalizing Mused Literary Review. It’s now all in the hands of the proof-readers. I’m working on several other writing projects. Happy I am able to spend time doing things I love. #namaste

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Stress Relief

Evening meditation time

Evening meditation time. I’m so grateful for what I have and how I can help others. Every day is a new opportunity. So many others in our world struggle with so much less. #namaste

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Stress Relief

Evening meditation time

Evening meditation time. My sleep schedule is all upside-down. We’ll see if sleeping 12 hrs straight gets me back on track 🙂 I just have to make it to midnight to do all the end-of-month processing and then it’s off to bed! #namaste

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