Stress Relief

Evening meditation time

Evening meditation time. So happy. I had a fantastic weekend visiting with family. Every day is a blessing to treasure. #namaste

Read More
Stress Relief

Back Yard Yoga

I just finished a serene yoga session in my back yard. There were sparrows sipping water right next to me. Chickadees swooping inches from my head. A caterpillar inching across my toes. A baby jumping spider peering in curiosity at me from my hand. Flowers. Butterflies. So joyful. #Namaste I also did two minutes with […]

Read More
Stress Relief

Evening meditation time

Evening meditation time. I published two new short stories today and am now preparing for tomorrow’s author fair at the Worcester Barnes & Noble at 7pm. If you’re around, stop by and say hello! #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. We had a fantastic writing group meeting – everyone is making great progress! Plus a relaxing dinner with Bob. Happy. #Namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. Great visit to the Worcester Art Museum to see their cats exhibit (Bob and I are both in it) and then I wrote Asperger’s Diner Mystery book 3! Happy! #Namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. Published book 1 in a new mystery series and had dinner with my son. A lovely day. #Namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. Stayed up over 24 hours to loop my sleep cycle a bit more normal. Exhausted but making progress. #Namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. I was out cold for over 12 hrs today. I think my body was exhausted! Still lots to do. One step at a time and I’ll get there. #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. I made cool wax art for an upcoming local show! Now I’m framing photos of local beauty & editing Mused. Plus my two diner mystery stories are nearly ready to publish. So happy. #Namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time – late but that’s ok. All that matters is the time is found. I hung the Worcester art show at city hall, had dinner with a good friend, and finished up new diner mystery book #2. Join me in meditating! Even five minutes brings focus and reduces stress. #namaste

Read More