Yoga staves off dementia and Alzheimers – even a little each day adds up! http://well.blogs.nytimes.com/2016/06/01/yoga-may-be-good-for-the-brain/
Read MoreEvening meditation time. A great art day for me. I hung this photo at Worcester City Hall (Bob also had one of his butterfly photos accepted). I entered two other shows. Join me in a meditation! #namaste
Read MoreThe rain held off! I got to do my back porch yoga with kitty at my side & then time with my hula hoop 🙂 #namaste
Read MoreEvening meditation time. So happy. Got to do yoga on my back deck, worked on several writing projects. #Namaste
Read MoreI enjoyed a peaceful yoga session on my back porch; the first one since the glass-table-breaking incident. We finally found the time yesterday to clear off the whole deck, power wash it all, and ensure all the glass remnants were taken care of. Hurrah! I love doing yoga there and am glad to get back […]
Read MoreEvening meditation time. Editing a book series for a friend; so grateful I found the time to be a help. Join me in even five minutes of meditation. It can bring focus and bolster energy. #Namaste
Read MoreEvening meditation time. I finally hand-delivered my tax files to the preparer. I’m so relieved I’m catching up. Every step counts! #Namaste
Read MoreEvening meditation time. I’m still upset about the Auburn officer who was shot for no reason. It reminds us that every day is a gift. #Namaste
Read MoreEvening meditation time. I enjoyed a great online chat about supporting local music & made progress on updating my finances. One step at a time creates progress. Join me in meditating! Even five minutes can help build focus and energy. #namaste
Read MoreEvening meditation time. I’ve now been with Bob for 21 of his birthdays. Quite a milestone! Quite happy 🙂 #Namaste
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