Stress Relief

Evening meditation time

Evening meditation time. There is beauty in every season. Be open to seeing it! I took this photo last week at Tower Hill Botanic Garden. #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. Every day is a journey. Treasure the moments. Find gratitude for the blessings. #namaste

Read More
Stress Relief

Meditation time

Meditation time. Had a blast today! Picked up art from 1 show, dropped off for a 2nd & got ready for 3rd on Sun. Happy. #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. Everyone can meditate. It reduces symptoms of depression and lowers high blood pressure. Even if it’s just 10 minute. Or just 2 minutes. Take a moment to reconnect with yourself. Every time you meditate, it helps build your abilities. #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. It’s a bit late because I spent nearly 4 hours researching empathy & moral expansion :). Fascinating insights! There is so much we can do each day to improve our way of viewing the world. Gratitude is up there. Having empathy for others, even when they are grumpy, is another. Every step […]

Read More
Stress Relief

Evening meditation time

Evening meditation time. A little later than usual but that’s ok. All that matters is that one takes that pause.

Read More
Stress Relief

Evening meditation time

Evening meditation time. Got all my sales tax info filed barely in time, then a lovely time with my son. Bob made us some low carb crock pot beef stew. Happy. #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. So much to be grateful for. Just finished writing a novella about dragons. #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time – a great day with both a writing group and a photography seminar. Happy :). #namaste

Read More
Stress Relief

Evening meditation time

Evening meditation time. SO grateful Julie the cat & I are all right after our porch glass table exploded. Every day is precious #namaste

Read More