RomanceClass.com Forums Romance Stress Reduction Daily Meditation - 10pm EST

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Sorry for the delay, with the classwork I'm running a little late tonight.

It's 10:20pm and I'm ready to meditate! I desperately need it after today's stress Thank goodness I got all the papers in before that deadline. The teachers take a full grade letter off for papers that are submitted late.

OK. Long breaths. Bob is playing Skyrim so I think I will go meditate upstairs where there are no sounds of screaming monsters

I did about a half hour of meditation, that was just what I needed. I did a candle meditation in my room. I lit a candle and focused on it. It flickered a lot on the beginning and I thought about getting another candle. But then I thought that this was part of the lesson, to deal with things that might normally seem annoying, and to learn to accept the way they are. So I began to think of the flickering candle as a twinkling star, and I was able to relax with it. And the candle settled down, and it was lovely

that is quite nice! I like that!

I was sitting around a fire this evening and missed the meditation time. Staring at a fire is nice, though, and has it's own meditative qualities.

Yes definitely staring at a flame is a classic form of meditation. Well done!

10pm on Monday! Time for relaxing meditation! I think I may do sound meditation tonight. I want to try a variety over the days.

oh starting at a fire is very nice to meditate and at live coals on how the fire within them dance...

Oh, yes, a real fire. Beautiful!

10pm on Monday! Meditation time! What haven't I done yet. Touch meditation. OK, I'm going to meditate with something in my hands to examine.

Crud. I missed it again. I need to stick a post-it to my face saying 8:00 !