RomanceClass.com Forums Romance Stress Reduction Daily Meditation - 10pm EST

Lol I left my computer and used Leela on my futon. I did the 8 minute energizing session, then the 10 minute "heart opening" session. It was quite nice. It had me breathing in thoughts for peace about myself, and then breathing out thoughts of peace for someone else. I chose you

Quite a lovely meditation session!

Oh, thank you! I really appreciate that. I really need to recharge after these last three days.

I sat quietly in bed with a back scratch brush and did deep breathing and back scratching. I tried not too think about anything - i just wanted to relax. Breathe in, breathe out...

well i could be mistaken but i believe when your meditating your not suppose to be doing back scratching at the same time jilly giggle...bet it felt good tho

Meditating can come in a wide variety of styles - for example walking meditation involves moving around, and there is meditation that focuses on sound or on a visual.

So a meditation of a back scratching sounds like one way to draw in focus!

It's 10pm on Saturday night - time to enjoy meditation!

Tonight I am going for a 20 minute meditation, letting thoughts that float into my mind float out again like a cloud.

well maybe you think back scratching draws focus but i can truly say ive never seen anyone anywhere at anytime advocate it or tell someone to do that while meditating...im certain you cant either giggle lets be a lilllll bit realistic here.

Ooops, I forgot about tonite. It takes a while to make a habit.

Let's stop talking about the back scratching merits. I will relate what I am doing with all honesty, k?

Dear Jilly

my comment was meant to by playful jilly, a bit of a chuckle or a smile once in awhile is also very medicinal in finding inner peace with oneself.

i saw no harm on commenting where it is a open discussion...and was drawing upon what i have known in many different types of meditational instructions.

also, there is no issue here about honesty being involved...as i was also being honest.

Illusive, I am not a newbie to meditating. I am a bit sensitive sometimes though when i feel like someone makes me look foolish. Not your fault; my problem with me.

Jilly -

Just a minor comment because people are finding and reading this thread, and others may want to do meditation involving objects touching their body.

Several of my meditation books do talk about touch being a key sense, and that meditating with touch can be a powerful way to meditate.

One category of suggestions involves your own body. Many suggest resting your hand on your stomach and sensing the natural activity that takes place there. Related to that is the set that has you rest your hand on your heart, for the same reason.

A second set of suggestions involves an inanimate object at rest. So you hold a non-dangerous object and meditate on it. It can be a smooth stone, a multi-facet angled rock, a twisted piece of wood, whatever connects with you at the moment. You explore the dimensions and textures of the object.

A third set of suggestions merges the two and has you interacting that object with your body and examining the sensations that result. So a back scratcher is an ideal form of this.